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Types And Techniques Used In Hypnotherapy

Hypnosis can be defined as a state of relaxation in which the capacity to respond to question or stimuli is heightened. When one is under hypnosis, their beliefs or behaviors can be altered.
When it comes to hypnotherapy, a person is put under a trance which involves heightening their awareness. Focus of the person under hypnosis cannot be distracted by anything else that is going on around them.
The target for the hypnotherapy is to explore the thoughts even painful ones, the memories and feelings of a person. Hypnosis comes in handy to create different perception of things.
It can be done for two purposes, that is, patient analysis and suggestion therapy.
Techniques used for the hypnotherapy are; analytical hypnosis technique, behavioral hypnosis techniques, cognitive hypnosis techniques, past life regression hypnosis techniques, and ericksonian hypnosis techniques.
Hypnotherapy has many uses where it helps such as; treatment for fears and phobias, helping in smoking cessation, it can be used as a tool for weight loss, it is a confidence booster, can be used during child birth, treatment for eating disorders, for pain management, for stress management, to treat sleeping disorders, treating depression and for surgery purposes can be used as a anesthetic.
Hypnosis can help you to quit the habit of smoking or even drinking or other types of substance abuse. Hypnotherapy creates a negativity associated with the use of those substances to help you stop using them.
It applies in the aspect of weight loss. This is possible by breaking the mental barriers that may hinder a person from losing weight.
Stress reduction is also possible through the hypnotherapy by helping to lessen the thoughts and anxiety that comes with it. Overcoming the thoughts leading to stress through this technique helps the person to be in a more relaxed state and also to reduce anxiety.
Pain is a sense that is mental related thus hypnotherapy which targets the same aspects can come in and help in alleviating the pain which is usually brought on by medical conditions.
To treat sleep disorders, hypnosis helps in accustoming the mind to resting more thus helping you sleep better.
It is a useful method to help treat eating disorders by making the patient feel negatively about the disorder and doing things that promote it which is a good direction to helping them stop.
Depression being a serious mental condition can be alleviated by using the same technique that is applied in the treatment of depression.
Fears and phobias can be overcome using this method by tracing the reason for them and finding a good solution to the problem.
In surgery, the surgeons sometimes use it as a complementary action to anesthesia.
In combating low self esteem, hypnotherapy can help to boost a person’s confidence levels and changes in their lives.
Hypnosis is beneficial in improving a person’s life.

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